Today, friends, we will talk about some amazing Walnut health benefits. Athough walnuts have many health benefits, but today we will especially focus on five such. Will talk about benefits which are complete

Let us first look at the proven health benefits of walnuts for your heart health. Friends, some fats called Omega 3 fatty acids are found in walnuts, which are a boon for your heart. These Omega 3 fatty acids reduce bad LDL cholesterol. And reduce good cholesterol i.e. HDL.

According to a research, eating walnuts daily reduces the risk of heart diseases and this is just one example. Apart from this, there are many such researches which show how beneficial walnuts are for the heart. However, this does not mean that Understand that you have to stop all medicines and directly attack walnuts, but yes, if you include walnuts in your diet and eat it in the right quantity and in the right way, then it will help you in improving your heart health.

What is it for your brain? For brain health. Do you know, friends, that walnuts have a high amount of antioxidants which provide protection to our brain. Walnut is also called nature’s brain food. Its shape is somewhat similar to that of our brain. But it is not just a coincidence that it looks like our brain. Antioxidants and omega-3 fatty acids found in walnuts are very helpful in improving the functioning of the brain. Research shows that If you eat walnuts regularly then

This reduces the cognitive decline in you, that is, the weakness that starts developing in the brain with increasing age, then if you want your brain health to be better, your memory to remain good, the brain should function properly even in old age. If so, then you should definitely include walnuts in your diet. It works like a natural tonic for your brain. Now let’s talk about the third major benefit of walnuts which is weight management i.e. in controlling weight. Yes friends, you have definitely heard about it. You heard it right, walnuts can be helpful in controlling your weight too.

Often people think that dry fruits increase weight, but in the case of walnuts, this is a little different because walnuts contain fiber and healthy fats that make you feel full quickly, meaning that you eat less and still you One gets full satisfaction but it is also very important to remember that friends, moderation is the key, often people eat more walnut thinking that it reduces weight, which is a big mistake if you do not eat it in moderation. Yes, because it is a calorie dense food, that is, it contains more calories in less quantity.

If you eat too much of it then your weight will not decrease but on the contrary it will increase, hence keep in mind moderation. Use walnuts properly as per the instructions of your dietician and after that you will see that it helps you in controlling your weight. How much does it help, how should walnuts be eaten and in what quantity? We will also discuss in this article

Now let us talk about the fourth important quality of walnut which is its anti-inflammatory properties i.e. properties that prevent swelling. Alpha linac present in walnuts. Compounds like acids i.e. ALA and polyphenols can help a lot in reducing inflammation.

There are powerful antioxidants that control inflammation in our body, which are major factors in causing arthritis and major heart diseases. Imagine if you eat a small walnut daily, it will help in protecting your body. It works like a protective shield and stops inflammation inside the body. To reduce inflammation, friends, we take big medicines and get big tests done, but nature has given us a small solution in the form of walnut. Don’t take it for granted. Internal inflammation is a very big thing whose prevention is very important for good health.

Let’s talk about the fifth benefit of walnuts which is for healthy ageing. Friends, we all want our health to last longer. Along with growing, the nutrients present in walnuts such as Omega 3 fatty acids, antioxidants and minerals help our body to fight the effects of age. Walnuts make us stronger and keep age related diseases away from us.

With regular consumption, the brain becomes sharp, heart health improves, skin quality improves and overall stamina also increases, that is, strength comes in the body. All these things together help in keeping you fit, active and healthy till old age, then walnuts. It is a very good investment not only for today but also for your future. By eating some walnuts every day, you can make your coming years better and healthy, hence you must eat walnuts whether you are young or a child. Whether you are young or old, everyone should eat walnuts.

Now the question comes friends, how should walnuts be eaten and in which season you should eat it and which people should not eat it, then you should soak two to three walnut kernels in water overnight and eat them on an empty stomach in the morning. This is the best way to take it. If you cannot take it in the morning, then you can eat walnuts in the afternoon or even in the evening. Walnuts are hot in nature, hence it is considered best to eat them in the winter season, but If you soak it in water overnight like mentioned above.So in that case, you can eat it in every season for 12 months because it calms down the heat caused by walnuts.

Now let’s talk about which people should not eat walnuts. So if you are allergic to nuts, then in such a case walnuts are not for you. If you don’t want to eat it or if you take blood-thinning medicines, then also you should not eat walnuts or if you want to eat them, then eat them only after asking your doctor. Apart from this, people who have herpes infection or such people. People who are on low calorie diet should also not use walnuts or use them in very controlled quantity.

Friends, there is another very common problem, gall bladder stone i.e. gallstones, so if you have the problem of gallstones, then in such a situation it is better to avoid eating walnuts. So Friends, Walnut is considered as a superfood and everyone should use it with appropriate moderation.