Your heard it right .In this article We will take you through the best approach to lose weight in most sustainable and effective way that’s too without exercise.
Today we are going to talk about “How to lose weight without exercise ” Today we will know that if you want to lose weight seriously, want to reduce your weight, want to reduce excess fat from the body and want that If your weight decreases once and does not increase again, then what kind of diet will you have to take? There are mainly five famous diet plan.
- Military Diet,
- GM Diet
- Paleo Diet,
- Atkins Diet
- Keto Diet
We will try to understand whether we should follow all these diets or not and whether they really give you benefits in the long term, make you lose weight or do they really have no benefit. Along with this, in this article, we will also understand which of these will be the best diet for you, which will reduce weight, easy to follow and which will not cause any long term harm to you. Well if you are really serious about weight loss and you want to know which diet you have to follow to lose weight, then friends, do not miss this article and read till the end, so let’s start with our first category of diet which is
High Intensity Short Term Diets:
Folks, there are two types of diets in high intensity short term diets, :-
- Military diet
- GM diet.
These types of diets are most popular, when it come to immediate weight loss in shortest possible .Results are though immediate but not effective. These diets provide very quick weight loss and it is very easy to follow them because for this you do not need any knowledge, you just need to have the will power to starve yourself and keep your stomach empty. Actually friends, it is not a diet, it is a kind of torture which you start doing on yourself and the sooner these diets show their effect on you and cause fat loss, the sooner their effects also end and that is why these diets are unsustainable. And there is no benefit to you by taking these in the long term, hence following them is a kind of foolishness. Studies reveal that such short term diets reduce the weight but in most of the cases it increases twice as fast .If you do this then you have to face even more difficulties, hence, from my side, such short term diets in which you starve yourself and stop eating without thinking, are a big no from my side.
Let us move ahead and talk about another popular category of dieting which is
Low carbohydrate diets,
Paleo diet, Atkins diet and Keto diet. Friends, all these three diets are broadly low carbohydrate diet that is, eating carbohydrates is prohibited in them. It is said that you should not take carbohydrates in food at all or You should take carbohydrates very minimally, but instead of carbohydrates, it is said that you should take other diets, like for example,
if we talk about Paleo diet, then it is said that you should take such things which were eaten in the Stone Age, such as Fruits, Vegetables, Meat, Fish and Seeds etc. and that is why it is called Stone Age Right because these are the things that humans used to eat in the very beginning.
In Atkins Diet, carbohydrates are completely stopped and only proteins and fats are eatenAs per Robert Atkins’s According to those who introduced this diet in 1970, carbohydrate restriction is the only way by which weight can be reduced.
Lastly, if we talk about ketogenic diet or which we also call keto diet in common language, then it has high Fat low protein and minimal carbohydrates are eaten due to which a process called ketosis starts in the body in which the body starts burning fats instead of carbohydrates to generate energy and due to this there is fat loss and weight loss, friends.
These diets are very beneficial for you in the short term. They give impressive results but in the long term, they can also cause a lot of harm to the body because this is not a natural way of weight loss, nature has not given it to us. One down side of these diets is that they are long. Following these in the term is not sustainable because they may lack many essential nutrients and your diet is never balanced, that is, you do not get everything in the right quantity, you remain focused on only one thing and Due to this reason many deficiencies also occur in the body.
These things start happening which can create serious health issues in the future, such as reduced bone density, formation of kidney stones or the risk of heart disease can also increase by following such diets.
Friends, till now After reading this article , I am sure that you people must have become even more confused and wondering which diet should we follow? This is a big question which might be coming in your mind at this time, so friends, I would like to tell you that we should always follow a balanced approach to weight loss. The first way is to take the help of Ayurveda and the second way is to adopt intermittent fasting. So first let’s talk about Ayurvedic herbs. Friends, there are many such herbs in Ayurveda which helps in weight loss like Turmeric, Cayenne pepper,Ginger. , Cinnamon, Fenugreek. Green coffee bean extract, Ginseng and so on Now, We will cover in details about each in separate article.
After the Ayurvedic solution, let us talk about our second solution which is intermittent fasting. Friends, intermittent fasting is also a means of dieting. There is a scientific method in which you have to eat food only during 8 hours out of 24 hours and you have to fast for the remaining 16 hours. You have to keep your stomach hungry and keep it empty. That means you have to eat between 9:00 am and 5:00 pm and then from 5:00 in the evening till 9:00 in the morning, you do not have to eat anything or if you have to eat, then you have to eat in very minimum quantity. In intermittent fasting, you always have to take a balanced meal. Which should include carbohydrates, fats, proteins and fiber, all these things should be there in the right quantity, that is, you should not restrict yourself on any one thing, rather you should eat a balanced meal while keeping your health in mind. Eat well and fill your stomach, this also gives rest to your digestive system.According to friends and research, intermittent fasting can give you some other long term health benefits.
According to research, you also get some other long term health benefits from intermittent fasting apart from weight loss, such as it keeps your blood sugar under better control, it brings mental clarity and it also improves heart health. So in short, if you want to lose weight in a healthy way in the long term, then you do not need to punish yourself, there is no need to starve yourself, but you need to eat healthy things, you need to take a balanced diet. And the most important thing is what to eat.It should be eaten according to the time according to a system. Eat whatever you want, whenever you want. This is a very wrong habit due to which the weight increases very fast.
So friends, we discussed about many types of diets. We have talked about high intensity short term diets like Military and GM, about low carbohydrate diets like Paleo Atkins and Keto and we have also discussed their advantages and disadvantages but at the end I recommend for Ayurveda and intermittent fasting approach for sustainable and healthy life. Intermittent fasting and Ayurvedic herbs are the best and most sustainable method which can give you long term results and does not cause any harm to your body.
